A Mediterranean Diet

A Mediterranean Diet rich in extra virgin olive oil, nuts, beans, fish, fruit & vegetables reduces the risk of heart attacks, strokes and deaths by 30%. What are you waiting for? Read this article and live longer and better!

We want to make sure all our friends read Gina Kolata’s article on the front page of last week’s NYTimes. Ms. Kolata reports on the findings of a rigorous new study published by the New England Journal of Medicine.

olives_PianogrilloeEveryone has always known that the Mediterranean Diet is good for you, no breaking news there… read more about it in our newsletter; and to sign up for our newsletter type your email address into the white box at the top of this page and click submit (don’t forget to confirm your subscription!).