Pro tip - soak beans overnight in room temperature water and they’ll cook up in just an hour in boiling water the next day.

Rich in fiber, protein, enzymes and minerals, cannellini beans are an ancient peasant superfood. They’re famous for keeping you feeling full longer, and boast an impressive list of health benefits: they help regulate cholesterol, lower blood glucose and blood pressure, preserve bone health and boost iron levels.

In addition to cannellini, Bio Alberti also produce chickpeas, cicerchie (wild chickpeas), black beans, borlotti beans, lentils, farro dicocco, farro monococco, and orzo (barley).