Barley

Did you know the Italian word for barley is orzo? With a nutty, toasted grain flavor, Bio Alberti orzo is incredibly versatile in the kitchen. Rich in vitamins, minerals and fiber, it can add chewy texture to just about any broth-based soup, transform a green salad into a satisfying meal, or be swapped into a rice dish for an extra-nutritious upgrade, our favorite is with dried porcini mushrooms. Barley is the grain with the lowest glycemic impact; it contributes to bone health and is considered beneficial for brain functioning. And in case you needed a reason to eat more of this mighty little grain, it cooks up quickly with no soaking required! ...read more